Katsitsumzukwa kamakhala ndi zopatsa mphamvu zochepa komanso ndi yochepa kwambiri mu sodium. Ndi gwero labwino la vitamini B6, calcium, magnesium, ndi zinki, komanso gwero labwino kwambiri lazakudya, mapuloteni, beta-carotene, vitamini C, vitamini E, vitamini K, thiamin, riboflavin, rutin, niacin, folic acid. , chitsulo, phosphorous, potaziyamu, mkuwa, manganese, ndi selenium, komanso chromium, mchere womwe umapangitsa kuti insulini igwire ntchito yonyamula shuga kuchokera m'magazi kupita ku maselo.