FD Chimanga Chokoma
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FD Chimanga Chokoma, FD Green Nandolo, FD Chive (European)
Nandolo ndi wowuma, koma ali ndi fiber, mapuloteni, vitamini A, vitamini B6, vitamini C, vitamini K, phosphorous, magnesium, mkuwa, chitsulo, zinki ndi lutein.Kulemera kouma ndi pafupifupi gawo limodzi mwa magawo atatu a mapuloteni ndi gawo limodzi la shuga.Tizigawo ta pea peptide tili ndi kuthekera kocheperako kuwononga ma free radicals kuposa glutathione, koma amatha kuchetsa zitsulo ndikuletsa okosijeni wa linoleic acid.
