FD Chives (European zosiyanasiyana)
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FD Chimanga Chokoma, FD Green Nandolo, FD Chive (European)
Nandolo ndi wowuma, koma ali ndi fiber, mapuloteni, vitamini A, vitamini B6, vitamini C, vitamini K, phosphorous, magnesium, mkuwa, chitsulo, zinki ndi lutein. Kulemera kouma ndi pafupifupi gawo limodzi mwa magawo atatu a mapuloteni ndi gawo limodzi la shuga. Tizigawo ta pea peptide tating'onoting'ono timatha kuwononga ma free radicals kuposa glutathione, koma amatha kuchetsa zitsulo ndikuletsa okosijeni wa linoleic acid.