FD Katsitsumzukwa (Wobiriwira)
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FD Katsitsumzukwa Wobiriwira, FD Edamame, FD Sipinachi
Katsitsumzukwa kamakhala ndi zopatsa mphamvu zochepa ndipo ndi otsika kwambiri mu sodium. Ndi gwero labwino la vitamini B6, calcium, magnesium, ndi zinki, komanso gwero labwino kwambiri lazakudya, mapuloteni, beta-carotene, vitamini C, vitamini E, vitamini K, thiamin, riboflavin, rutin, niacin, folic acid. , chitsulo, phosphorous, potaziyamu, mkuwa, manganese, ndi selenium, komanso chromium, mchere womwe umapangitsa kuti insulini igwire ntchito yonyamula shuga kuchokera m'magazi kupita ku maselo.